Ingredients 250ml coconut milk 1 banana Handful of spinach/ leafy greens 1 tbs of peanut butter or other nut butter 1 tsp chia seeds/ hemp seeds 1 heaped tsp cacao  2 tbs of yoghurt

Method

1: Add all ingredients to a blender

2: Blend until smooth and creamy.

3: Pour into a glass and enjoy.

This smoothie is rich in folate, healthy fats, iron, calcium and fibre, perfect for you and your growing baby.